This Habit Helps Boost Brain Power

Here's what it is.

Many healthy habits can benefit the body over time. This habit helps the brain and boost the power it can provide.

Taking a 90 minute nap each day can boost brain power and increase memory over time. Taking naps is generally good for the body and gives it the rest that it needs from a long day. Taking this power nap will help the body get through the rest of the day.

A study found that taking a 90 minute nap helps memorization and brain activity throughout the rest of the day rather than getting little to no rest. This nap helps common motor functions.