Here's what you need to know.
Finding the right time to sleep is very important for getting energy in the morning. A few hours more or less of sleep can alter how much productivity or energy the person has throughout the day.
A study suggests that Americans should try to be asleep by 10:45 p.m which helps the body get the most amount of rest that it needs. A few hours more of this can decrease the amount of energy that a person has in the morning by a significant amount.
It is important to get a healthy amount of sleep per day to ensure that one is energized and productive for the days ahead.